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Been a hard road the last 2 year but loosing fat and seeing these kinds of results keep me motivated when i hit rock bottom again in my journey!
다이어트 캘린더 보기, 2023년 12월 6일:
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2555 kcal
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지방: 87.49g | 단백질: 173.57g | 탄수화물: 266.55g.
아침 식사: Black Cat Smooth Peanut Butter, Bovril Beefy, Rhodes Strawberry Jam, Margarine, Coffee with Milk, White Bread. 점심 식사: Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Lean Pork Mince. 저녁 식사: Chicken Breast (Skin Not Eaten), Tangy Mayonnaise, Whole Wheat Tortilla, Jalapeno Peppers , Cabbage , Jalapeno Peppers , Tangy Mayonnaise, Whole Wheat Tortilla, Cabbage , Tangy Mayonnaise, Whole Wheat Tortilla, Cabbage . 간식/기타: Cadbury 5Star. 더보기
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