Neka99님의 저널, 2023년 12월 6일

Couldn't wait to hit 350. This was my 2nd small goal. my 1st small goal is to just be consistent and show up for myself everyday. From October til now I have remained consistent. Now I'm even more motivated my next goal is to get to the gym on a consistent schedule and get this next 25lbs off. Creating these small goals help me to stay focused more long term.
159.0 kg 지금까지 감소한: 10.9 kg.    남은양: 23.4 kg.    다이어트 실행도: 합리적.
주 2.4 kg 감소하기

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Neka you are doing fantastic. The time will fly and you will be able to look back and see what a gift you have been giving yourself and all those who love you. Congratulations love. 
2023년 12월 6일 작성이: Yearofhealth2023
You got this 💪💪 
2023년 12월 6일 작성이: CharlieLovesChaplin
It makes a lot of sense to me; small goals are much more achievable than large ones. Not to mention achieving small goals and setting benchmarks mean you're much more likely to stay consistent long-term both in the losing process and during maintenance. Keep rocking out! 👍😎 
2023년 12월 6일 작성이: Leah_guffey
Best of luck on you health journey 👍👍👍👍 
2023년 12월 6일 작성이: ocean_girl
Congratulations!!!!  
2023년 12월 6일 작성이: Yafreaka
Excellent 👌, love goals👏👏 
2023년 12월 8일 작성이: cmj29
Hard work does pay off! Great job!👍👍 
2023년 12월 8일 작성이: Diana 1234

     
 

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