|
We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
|
66.6 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 3일:
|
1246 kcal
|
지방: 51.00g | 단백질: 83.79g | 탄수화물: 113.60g.
아침 식사: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). 점심 식사: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. 저녁 식사: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. 간식/기타: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. 더보기
|
|
1829 kcal
|
운동:
가사 - 20 분, 읽기 - 1 시간, 쇼핑 - 40 분, 운전 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
|
주 0.4 kg 증가하기
|