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setelah water fasting 2 hari sampe badan jadi loyo, akhirnya kembali makan dengan nutrisi yang seimbang, dan kaget waktu ngeliat jumlah protein dan seratnya :D
다이어트 캘린더 보기, 2023년 12월 5일:
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1584 kcal
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지방: 51.49g | 단백질: 103.45g | 탄수화물: 186.74g.
아침 식사: Vegeta Scrubber, Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener, Cocoa Powder (Unsweetened) , Haverjoy Havermout Instant, Haverjoy Havermix Rolled Oats & Barley Flakes. 점심 식사: Brown Rice, Beef Thin-Sliced (Cured) , Chicken Meat (Roasting, Roasted, Cooked), Egg. 저녁 식사: Egg, Potato, Beef Thin-Sliced (Cured) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. 간식/기타: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Frisian Flag Frisian Flag Coconut Delight. 더보기
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