mbd121님의 저널, 2023년 12월 4일

Finally caught the covid and it really kicked my ass. Im back at work today, masked up. I also have a UTI so thats helpful. I just want to feel fine again. I signed up to walk 44 miles in December but I havent done one yet so Im a little discouraged. I also havent weighed myself in ages, but I dont think there will be much change. I was hoping that since my taste/smell is off... but I dont think so.

다이어트 캘린더 보기, 2023년 12월 4일:
1914 kcal 지방: 81.74g | 단백질: 90.33g | 탄수화물: 203.00g.   아침 식사: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Browns. 점심 식사: Skinless Chicken Breast, Taylor Farms Teriyaki Meal Kit. 저녁 식사: Culver's Mashed Potatoes & Gravy, Culver's Vanilla Concrete Mixer Made with Oreo - Mini, Culver's Butterburger Cheese - Single. 더보기

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