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다이어트 캘린더 보기, 2023년 12월 3일:
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1007 kcal
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지방: 58.34g | 단백질: 46.77g | 탄수화물: 73.27g.
아침 식사: Golden Delicious Apples, Enterprise Shaved Smoked Ham. 점심 식사: Nola Mayonnaise, Hard-Boiled Egg , Spinach King Spinach Bread. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Balsamic Dressing, Olives (Small-Extra Large) , Simonsberg Feta with Herbs, Pick n Pay Rainbow Slaw , Pick n Pay Pork Neck Chop. 간식/기타: Willards Flings, Pick n Pay Full Cream Fresh Milk, NoMu Skinny Hot Chocolate. 더보기
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