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I’ve been having occasional days when I just felt “off” for a few years now. It’s happening more and more often as time goes on and lasting longer. This last “spell” has been going on for a few days. I checked my blood pressure and it’s fine. Next my blood glucose (after a 15 hour fast.) It read 18.2.
Holy Moly! That can’t be right!
Tried again - same number. Guess I’m off to the doctor as soon as I can get in. In the meantime I’m trying to rework my meal plans “on the fly.”
Given my age, condition, food habits, and family history; I should have expected this. That doesn’t mean I like it. I’m feeling a little lost at the moment to be honest.
다이어트 캘린더 보기, 2023년 12월 3일:
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1314 kcal
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지방: 68.75g | 단백질: 86.96g | 탄수화물: 96.56g.
아침 식사: Coffee, Bread, My Whole Wheat, Mayonnaise, Salsa Medium, Egg. 점심 식사: Gala Apples, Compliments Roma Tomato. 저녁 식사: Hormel Real Bacon Bits , A salad, Marc Angelo Bacon Wrapped Turkey Medallions. 간식/기타: Kirkland Signature Unsalted Mixed Nuts, Old El Paso Taco Seasoning Mix, Liberte 2% Greek Yogurt, Bread, My Whole Wheat. 더보기
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Awwww of course you feel lost, sounds a bit scary Grammalaura. I don’t know much about diabetes but I trust that you do. You’re wise to catch it, trust your instincts and go to Doc. Please take good care of you! 🙏
2023년 12월 3일 작성이: Lindafitter
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Definitely something I should look into as well as diabetes runs in the family. Thankfully diabetes is reversible with proper diet and exercise and insulin just masks the problem and keeps you metabolically sick. Hope all goes well for you.
2023년 12월 3일 작성이: Amira Loses
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@Lindafitter: I know practically nothing *useful* about managing diabetes - but I’m definitely about to learn! I did some internet research (and I bet my doctor is going to love that! lol) and got some tips from my sister, whose numbers were similar to mine when she was diagnosed. I’m just stumbling along as best I can till I can get an appointment.
2023년 12월 3일 작성이: grammalaura
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I bought a spin bike very recently to help strengthen the muscles that protect my knees. Using it regularly will help for this, too.
2023년 12월 3일 작성이: grammalaura
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18.2!!!??? I'm amazed you were even conscious!! Take care and hope the doctor can figure out what is going on with you.
2023년 12월 4일 작성이: rhontique
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Happy to hear your going to go to the Dr. Take good care of yourself.
2023년 12월 4일 작성이: doorknocker26
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I hope you're feeling better! Let us know what the doctor says :)
2023년 12월 5일 작성이: Liv Lite
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Thanks everyone for your support and encouragement! 💕
2023년 12월 5일 작성이: grammalaura
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2023년 12월 6일 작성이: Marianne 905
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Hey. Glad you started testing. The glucose monitor is quite old too. Walmart brand and test strips are affordable but by your numbers in thinking you're not in the states. This is reversal and controllable by diet. Go to YouTube. Watch some of Dr Ken Berry videos and Dr Boz. Also Dr Jason Fung. That's it! Dr Berry has very good beginner educatial videos. Diet got ya into it. And diet can get you out. You got this! Things that won't raise blood sugar: meat, beef, chicken, pork. Fish, eggs. Cheese. Greek yogurt plain. Bacon, butter, low glycemix veggies like broccoli, cauliflower, salad if you want. 😋
2024년 02월 6일 작성이: jenjabba
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