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Well Started with a personal trainer yesterday!! Gonna see how this goes. I am really looking forward to it because he knows my health issues between my bad knee and hip he told me stay positive that he had a plan worked out! So very excited to see where this journey takes me 😁😁🥰😆
다이어트 캘린더 보기, 2023년 11월 30일:
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1548 kcal
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지방: 61.97g | 단백질: 80.77g | 탄수화물: 150.76g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . 아침 식사: Great Value Salted Sweet Cream Butter Sticks, Toasted Whole Wheat Bread, Egg Whites International 100% Egg Whites, Just Crack An Egg Denver Scramble Kit. Elevenses: Tate's Bake Shop Chocolate Chip Cookies. 점심 식사: Ritz Crackers - Fresh Stack, Daisy Cottage Cheese with Strawberries (150g). 저녁 식사: Tea Unsweetened, Golden Corral White Gravy, Turnip Greens , Costco Mac & Cheese, Louisiana Purchase Dirty Rice, Pork Chop. 더보기
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