2023년 11월 30일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 30일:
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4244 kcal
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지방: 120.12g | 단백질: 226.67g | 탄수화물: 570.72g.
아침 식사: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Aldi Ground Lamb, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Premium Pasta Sauce. 간식/기타: Aldi Chicken Breast, Olive Oil, Olive Oil, Red Onions, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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