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I had 3 days over 2000 calories (one over 3000)... I'm feeling back on track now. I'm just really glad I didn't gain a lot this weigh in. I didn't feel like I had exercised very good this week, but when I looked back I had 5 days where I exercised.
Thu:ran 3 Fri:walked 2 Sat:walked 3 Sun:walked 3 Tue:ran 3
I would like to have more running miles. So that is what I will work on this week.
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75.7 kg
지금까지 감소한: 10.3 kg.
남은양: 16.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 09월 30일:
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1366 kcal
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지방: 62.26g | 단백질: 59.28g | 탄수화물: 148.00g.
아침 식사: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). 점심 식사: El Monterey Chicken & Monterey Jack Cheese Chimichanga. 저녁 식사: Cafe Rio Shredded Chicken Breast, Cheddar Cheese, Tortillaland Uncooked Flour Tortillas. 간식/기타: Giant Eagle Milk Chocolate Chips, Great Value Sweetened Coconut Flakes, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Galbani String Cheese. 더보기
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주 0.2 kg 증가하기
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