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Went to Lancaster and was afraid that I would be tempted to go off my diet. I did pretty well, took my own food everywhere, ate tuna on rice cake in front of fast food places while the kids ate what they wanted. Noticed that I don't need any extra salt or sweetener. Couldn't eat as much watermelon as I used to, tastes too sweet. Pretty happy that I was able to navigate traveling and eating at other people's houses and still not go off program. I actually was 181 today, but only want to log in weight on Saturday mornings. I am looking forward to 179, only 2 lbs away!! Thank you Lord! Please stay with me on this journey. . .
다이어트 캘린더 보기, 2011년 08월 14일:
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556 kcal
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지방: 41.55g | 단백질: 24.61g | 탄수화물: 25.14g.
아침 식사: orowheat light, splenda, 2% milk, coffee, cheddar monterey jack cheese, salsa , egg. 더보기
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