Don’t think you’re supposed to stretch the knees 🤔 but if you’re feeling some tightness there you can try stretching all the muscles in the legs north and south of the knees - quads, hamstrings, calves
2023년 11월 28일 작성이: ddrudd
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I did legs today and my last exercise was squats. I came out of the squat and couldn’t move my right knee. I don’t know what I did as a kid 😂 but apparently whatever I did, has caused them to be not so strong
2023년 11월 28일 작성이: rfox512
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If it’s locking up could be a meniscus tear 🤔 but it could be other things too. probably a good idea to see a doctor! Be careful it sucks to make an injury worse and worse and worse, the recovery gets a lot longer and more difficult
2023년 11월 28일 작성이: ddrudd
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Thing is, I went to the doctor recently and he said everything was good. I just have bad knees. I think I get it from my dad. He has bad knees too, but I’m not sure if his injuries were from his job or what.
2023년 11월 28일 작성이: rfox512
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