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One high protein, high fibre blueberry smoothie coming up!
다이어트 캘린더 보기, 2023년 11월 28일:
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1191 kcal
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지방: 56.73g | 단백질: 77.44g | 탄수화물: 93.49g.
아침 식사: Blueberries , Soy Protein Isolate , Woolworths Low Fat Plain Yoghurt, Woolworths Xylitol, Lifestyle Food Psyllium Husk Fibre. 점심 식사: Woolworths Romaine Lettuce Hearts, Steamed Broccoli, Red Onions, Woolworths Slicing Tomatoes , Woolworths Canola Oil, Woolworths Chicken Breast Fillets, Avocado, Albany Brown Wraps. 저녁 식사: Onions , Sweet Red Peppers , Butternut Winter Squash (with Salt, Cooked, Baked) , Minced Beef, Brown Rice, Woolworths Baby Marrows. 간식/기타: Woolworths Rainbow Trout Skin Crisps. 더보기
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 댓글
Big mistake to add the fibre and then go out and drop off my son. Came back to a set smoothie, but some water and vigorous shaking turned it back to a palatable consistency (not a smoothie though😅)
2023년 11월 28일 작성이: vuyelwa_vm
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