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Eat big to get lean. about 560cal in total. zero compromize
다이어트 캘린더 보기, 2023년 11월 27일:
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2152 kcal
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지방: 49.08g | 단백질: 194.68g | 탄수화물: 235.46g.
아침 식사: B-Well Original Tangy Mayo, Cheddar Cheese , Sliced Ham, Sasko Premium Slices White Bread. 점심 식사: B-Well Original Tangy Mayo, Coleslaw , Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked) . 저녁 식사: Chicken Breast (Skin Not Eaten), Rhodes Whole Kernel Corn in Brine, Woolworths Coleslaw, Bulgur (Cooked) . 간식/기타: SCI-CORE Muscle Mass, Woolworths High Protein Low Fat Strawberry Milk. 더보기
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for many people it’s actusly not big :) they eat like 1000-2000 calories per meal 😄
I eat sometimes 600-800 calories per meal :)
2023년 11월 27일 작성이: elena.dietitian
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Not big in calories, but massive in volume, considering the calories. Over 700g in food, with less than 700cal. And it works for me to keep me full, and cut back on calorie intake.
2023년 11월 28일 작성이: Christoff5674
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yeah, I understand, It’s the proper balanced diet, more veggies and fiber fill your stomach correctly so it directs the signal to the brain that you are full.
2023년 11월 28일 작성이: elena.dietitian
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