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day 1 - lompat tali 1000x
ini tuh sempet jadi olahraga andalan aku di bulan juni-juli, dan sempet vakum, akhirnya sekarang main lagi... nice sih ya, langsung gobyos dan berasa enteng... btw aku bakal bikin challenge 7 hari 1000x lompat tali! wish me luck
다이어트 캘린더 보기, 2023년 11월 27일:
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508 kcal
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지방: 17.83g | 단백질: 37.07g | 탄수화물: 49.01g.
저녁 식사: Boiled Potato, Beef Thin-Sliced (Cured) , Cooked Greens (from Fresh), Egg, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. 더보기
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