had a good day, I think I'm ready to weigh weekly and I want to start doing some exercise will start 3 times a week on eliptical trainer 15mins
|
111.4 kg
지금까지 감소한: 7.6 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 27일:
|
868 kcal
|
지방: 32.96g | 단백질: 46.98g | 탄수화물: 91.04g.
아침 식사: Health Connection Wholefoods Digestive Bran, White Sugar (Granulated or Lump), Jungle Oats. 점심 식사: Woolworths Smoked Ham & Mushroom Quiche. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sugar (Granulated or Lump), Gem Squash, Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). 간식/기타: Pink Lady Apples. 더보기
|
주 2.8 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Well done girl! baby steps, lead to big changes😁
2023년 11월 26일 작성이: trishkascott
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|