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Going slow now but it is moving.
It is not food nor exercise, it is stress and worry that I need to reduce to make significant progress.
I feel more relaxed this morning... Probably the most relaxed I have felt in many years☀️🥰
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
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99.4 kg
지금까지 감소한: 110.6 kg.
남은양: 29.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 26일:
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1127 kcal
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지방: 33.75g | 단백질: 35.89g | 탄수화물: 173.16g.
아침 식사: Avocados , Safari Prune Juice, Walnuts, Nectarines , Kauai Peanut Butter Bliss Smoothie . 점심 식사: Tomatoes, Woolworths English Cucumber. 저녁 식사: Jalapeno Peppers , Brown Rice, Chickpeas. 간식/기타: Nacho Flavor Tortilla Chips , Egg (Whole) , Coffee with Milk, Nectarines , Lindt Dark Chocolate, Moir's Custard Powder. 더보기
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주 0.7 kg 감소하기
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