|
125g of sugar yesterday and 90 min on the elliptical to burn it off this morning. I did have a lot more energy today probably because I had no alcohol with all of the feasting. Hope you all had a great Thanksgiving with family or your significant other.
다이어트 캘린더 보기, 2023년 11월 24일:
|
2354 kcal
|
지방: 56.94g | 단백질: 197.99g | 탄수화물: 289.79g.
아침 식사: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). 점심 식사: Wasa Multi Grain Swedish Style Crisp Bread. 저녁 식사: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. 간식/기타: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). 더보기
|
|
2938 kcal
|
운동:
걷기 (운동) - 5.5km/h - 15 분, 타원형 트레이너 - 1 시간 51 분, 휴식 - 13 시간 54 분, 숙면 - 8 시간. 더보기
|
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|