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6th 5K? Kinda... ran 2.2 miles with 2 intervals on the last 1/2 mile. Walked for .1, then 3/4 sprint for .2, walk .1, sprint .2, walk .1, sprint .2... finished the course in 34:08, same time as my previous complete run without walking. Sprinting felt great! Lasr time I sprinted was 15 years ago when my 5 year old let the kite string go... took me 100 yards to catch it and my heart almost exploded! Today my heart felt great, even with the 167 BPM I had after the last sprint! What is my end in mind? My 19 year old son's personal record is 19:37! Wish me luck!
다이어트 캘린더 보기, 2015년 09월 27일:
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2386 kcal
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지방: 96.25g | 단백질: 114.02g | 탄수화물: 277.37g.
아침 식사: Log Cabin Maple Syrup, Domino Sugar Sugar, Coffee, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. 점심 식사: Uno Chicago Grill Breadstick, Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Uno Chicago Grill Shrimp Scampi. 저녁 식사: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. 간식/기타: Coffee, Domino Sugar Sugar. 더보기
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2420 kcal
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운동:
달리기(조깅) - 8km/h - 30 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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