AndziePanzie님의 저널, 2023년 11월 22일

Hi everyone. Just to get an idea. If everyone would please share in the comments their calorie intake goal per day. No judgement or advice. Just interesting to know. Tnx

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1095 kcal

지방: 14.40g | 단백질: 132.38g | 탄수화물: 113.62g.   아침 식사: Woolworths Long Life Fat Free Milk, Coffee (Instant Powder, Decaffeinated), Takis Biltong. 점심 식사: Cocoa Powder (Unsweetened), Equal Sweetener, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Woolworths Ostrich Steaks, Pick n Pay Plain Fat Free Cottage Cheese Smooth. 저녁 식사: Woolworths Ostrich Steaks, Lettuce, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Thick Slice Brown Bread. 간식/기타: Ouma Choc Chip Rusks. 더보기