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Well, I can’t blame mom’s bread for this gain. I need to start logging my food again as I have been overeating lately. As for activity, I’m working on that but it’s slow going. Thanks to the medical system and the NL government, my MS has progressed this year which has resulted in mobility issues. I’m still working with my trainer in the gym, but it’s disheartening to go from strength training to trying to keep control of my right leg when walking. But, here I am. Back in the gym tonight. Happy Wednesday my friends. 💜
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70.3 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 22일:
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1712 kcal
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지방: 47.03g | 단백질: 73.17g | 탄수화물: 190.13g.
아침 식사: Coffee. 점심 식사: Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, Granny Smith Apples, Mom’s Mac & Cheese, Kirkland Signature Applewood Smoked Master Carve Ham. 저녁 식사: Kirkland Signature Mild Italian Sausage, Kraft 100% Parmesan Grated Cheese, Mushrooms , President's Choice Marinara Pasta Sauce, Barilla Spaghetti, Chapman's Super Fudge Ice Milk. 간식/기타: Iceberg Vodka, Sauvignon Blanc Wine, Glutino Gluten Free Pretzels. 더보기
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2632 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 스트레칭 (요가) - 45 분, 휴식 - 2 시간 52 분, 운전 - 55 분, TV 시청 - 4 시간, 책상 업무 - 8 시간 15 분, 숙면 - 6 시간 43 분. 더보기
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주 1.2 kg 증가하기
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