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I'm really surprised with how little trouble I have sticking to my diet and exercising a few times a week. I haven't overeaten at all and while I don't work out every day anymore (for a lack of time), I do heavier exercises a few times a week.
I know I'll hit more frustrating times later on but for now I'll enjoy how easy it feels. :)
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126.3 kg
지금까지 감소한: 8.7 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 22일:
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1777 kcal
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지방: 106.64g | 단백질: 120.38g | 탄수화물: 83.18g.
아침 식사: Personal Protein Protein Bar White Chocolate. 저녁 식사: Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Olijfolie Mild, AH Shoarma Flakes. 간식/기타: AH Basic Chocolate Sea Shells, Hero B'tween Free Chocolade. 더보기
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주 1.1 kg 감소하기
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