2023년 11월 21일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 21일:
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4219 kcal
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지방: 116.32g | 단백질: 251.47g | 탄수화물: 554.77g.
아침 식사: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Splenda No Calorie Sweetener, Granny Smith Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Maple Grove Farms Pure Maple Syrup, Granny Smith Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 증가하기
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