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My biggest achievement in these 2 years: ga pantang atau benci makanan tertentu. Kalo mau makan ya makan aja, yg penting di track kalorinya. Tahun 2017-2021 udah cukup pembelajarannya, ga mau yoyo lg kayak dulu. 🥲
다이어트 캘린더 보기, 2023년 11월 20일:
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1445 kcal
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지방: 56.34g | 단백질: 52.72g | 탄수화물: 184.33g.
아침 식사: Roma Malkist Crackers (2), Indomilk Susu UHT Full Cream Plain, Roma Malkist Crackers (3), Champ Sosis Ayam, Nasi Putih, SuperIndo Abon, Nasi Putih, Keripik Kentang, Nasi Putih, Nasi Putih, Champ Sosis Ayam, Mayora Kalpa, Lotte Choco Pie, Beng-Beng Beng-Beng, Telur Dadar, Tumis Daun Pepaya, Nasi Putih, Relaxa Permen, Indomilk Susu UHT Full Cream Plain, Nescafe Classic, Tumis Daun Pepaya, Telur Dadar, Nasi Putih, Nescafe Classic, Indomilk Susu UHT Full Cream Plain, Telur Dadar, Nasi Putih. 더보기
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