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13 Nov to 20th Nov I have lost 1.6kg would have liked to have lost a bit more. this week I want to start exercising a little my goal is 15m eliptical trainer mon wed and Friday and increasing my steps to 6000steps per day
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112.2 kg
지금까지 감소한: 6.8 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 20일:
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906 kcal
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지방: 27.08g | 단백질: 48.87g | 탄수화물: 117.35g.
아침 식사: Coffee, White Sugar (Granulated or Lump), Jungle Oats. 점심 식사: Yellow Sweet Peppers , Onions , Miami Sweet & Sour Gherkins, Checkers Choice Mayonnaise Lite, Chicken Breast (Skin Not Eaten), Wheat Pita Bread. 저녁 식사: Margarine (Regular) , Gem Squash, Spaghetti Bolognese. 간식/기타: Naartjie. 더보기
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주 0.7 kg 증가하기
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