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I'm feeling truly blessed to have survived and recovered so well. I gained some weight during my recovery, but I'm getting back on track. I started a 22/2 IF this week by doing OMAD. i don't eat until 6 PM and I'm limiting calories, carbs and (at my Nephrologist's orders) protein. Finally getting back to walking after the July accident. I can go a mile most days and up to 2 miles once a week or so. My physical therapy is helping to get my back in better shape so that the spine doesn't freeze up. I'm done with all 3 orthopedic surgeons and the concussion doctor that were working on me. I'm also done with the urologist (no more surgeries). My hearing was, somehow, destroyed in the accident and I'll need hearing aids, but they can't get me in until after I return from Texas in April. If things continue in this way, I hope to be back to cycling and down to my goal weight again by the end of April. I truly hope that you all have a wonderful Thanksgiving holiday. I know what I'm thankful for!
다이어트 캘린더 보기, 2023년 11월 19일:
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1087 kcal
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지방: 57.89g | 단백질: 53.02g | 탄수화물: 106.30g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 저녁 식사: Land O'Lakes Pepper Jack Cheese, Extraordinary Bites Keto Bread, Calavo Avocado, Tomatoes, Great Value Seasoned French Fried Potatoes, La Banderita Carb Counter Street Taco, County Post Boneless Skinless Chicken Breast. 간식/기타: Doritos Nacho Cheese Tortilla Chips (28g). 더보기
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