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I felt so good this morning until I got on the scale, I didn't drink enough water so today I will focus on my water intake today. still feeling strong and committed
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112.1 kg
지금까지 감소한: 6.9 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 19일:
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1183 kcal
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지방: 46.73g | 단백질: 69.28g | 탄수화물: 120.83g.
아침 식사: Coffee, Margarine (Regular) , Whole Wheat Bread, Egg. 점심 식사: Mixed Salad Greens, Chicken Breast, Mayonnaise , Wheat Pita Bread. 저녁 식사: Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Choice Mayonnaise Lite, Wheat Pita Bread, Chicken Breast. 간식/기타: Willards Flings, Banana Bread, Coffee. 더보기
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주 2.8 kg 증가하기
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