up, down,up, down. that's how this week is going.
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73.8 kg
지금까지 감소한: 7.9 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 18일:
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1288 kcal
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지방: 62.10g | 단백질: 53.37g | 탄수화물: 141.28g.
아침 식사: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. 점심 식사: Simple Mills Almond Flour Crackers, Campbell's Cream of Mushroom Soup. 저녁 식사: Sabatasso's Pizza Singles, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. 간식/기타: Kit Kat Mini Kit Kat Bar. 더보기
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주 3.2 kg 증가하기
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