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Trying new high protein diet nice to eat more carbs and more food but eat the same things every day. tuna, cottage cheese, green yogurt and chicken Oatmeal a some veggies fat
Down 4 pounds. So going to keep tracking I try to be the following numbers
120 grams protein 34%
26 % Carbs
40% Fats
looking to get back to 14o's
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71.0 kg
지금까지 감소한: 40.1 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 18일:
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1924 kcal
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지방: 78.73g | 단백질: 151.40g | 탄수화물: 168.43g.
아침 식사: Perdue Boneless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Nature Sweet Cherub Tomatoes, Perdue Boneless Chicken Breast, 1% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Marble Rye and Pumpernickel Bread, Coffee. 점심 식사: 1% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Frieda's Dried Cranberries, Oatmeal. 저녁 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Oscar Mayer Cotto Salami Cold Cuts, The Greek Gods Nonfat Plain Greek Yogurt (170g), Grape Tomatoes, Kemps 1% Low Fat Cottage Cheese, Great Value Canola Oil, Red Onions. 간식/기타: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Planters Dry Roasted Peanuts, Celery, Teddie Super Chunky Old Fashioned Peanut Butter. 더보기
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주 0.6 kg 감소하기
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