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Afternoon snack: rice cakes, hummus, cherry tomatoes,basil & biltong.
다이어트 캘린더 보기, 2023년 11월 17일:
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1709 kcal
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지방: 74.14g | 단백질: 81.12g | 탄수화물: 183.99g.
아침 식사: Bananas , Nola Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese, SPAR Sliced Chilli Loaf, Rama 40% Fat Spread. 점심 식사: Cherry Tomatoes, Mediterranean Delicacies Hummus Reduced Fat, SPAR Rice Cakes, Biltong. 저녁 식사: Cheddar Cheese , Ina Paarman's Blue Cheese Salad Dressing, Crystal Valley South African Feta with Black Pepper, Cherry Tomatoes, Cooked Kale (from Fresh), Boiled Potato, Fish Fingers, Food Lovers Chicken Mince, Red Onions, Red Hot Chilli Peppers, Broccoli, Black Pepper, Oregano, Garlic Powder, Egg (Whole). 간식/기타: SPAR Condensed Milk & Fudge Rusks, Pick n Pay Low Fat Long Life Milk, NoMu Skinny Hot Chocolate. 더보기
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