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This sucks. I had to break my fast after 21 hours. I developed a sinus infection and I had to eat a little so I could take some antibiotics. Next week I’ll go again but, Thursday I’m eating.
다이어트 캘린더 보기, 2023년 11월 16일:
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986 kcal
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지방: 37.15g | 단백질: 49.08g | 탄수화물: 122.20g.
아침 식사: Clover Honey, Folgers Breakfast Blend Coffee. 점심 식사: Hot Chocolate Cocoa (Made with Whole Milk), Cooked Mushrooms (Fat Added in Cooking). 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). 더보기
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