SilverGirl—@<님의 저널, 2023년 11월 16일

I need to eat more meat my nails are brittle
Yogurt and sardines I guess and some dark greens

99.7 kg 지금까지 감소한: 110.3 kg.    남은양: 29.7 kg.    다이어트 실행도: 합리적.

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1077 kcal

지방: 40.06g | 단백질: 53.04g | 탄수화물: 132.30g.   아침 식사: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Milk, Butter , Woolworths Herb Salad, Ciabatta, Fried Egg , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . 점심 식사: Walnuts, Medjool Dates , Woolworths Pomegranate Rubies, Blueberries , Watermelon . 저녁 식사: Lindt Dark Chocolate, Coffee with Milk, Woolworths Tomato Cucumber Crisp Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Nacho Flavor Tortilla Chips , Beetroot. 더보기