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다이어트 캘린더 보기, 2023년 11월 15일:
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1800 kcal
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지방: 24.51g | 단백질: 129.95g | 탄수화물: 258.26g.
아침 식사: Bananas , Minute Jasmine Rice, Swanson White Premium Chunk Chicken Breast (3 oz). 점심 식사: Gala Apples, Minute Jasmine Rice, Swanson White Premium Chunk Chicken Breast (3 oz). 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Minute Jasmine Rice, Swanson White Premium Chunk Chicken Breast (3 oz). 간식/기타: Quaker Quick 1-Minute Oats, Minute Jasmine Rice, Swanson White Premium Chunk Chicken Breast (3 oz). 더보기
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