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signed up to a bootcamp last week, have been more proactive with my food choices and trying to learn how to fuel my body and not starve it. lost 1.5lbs this week and am starting to feel much better in myself. I just need to keep this going and not fall off the wagon like I keep doing to myself.
다이어트 캘린더 보기, 2023년 11월 15일:
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1575 kcal
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지방: 57.99g | 단백질: 73.96g | 탄수화물: 185.62g.
아침 식사: Sci-MX Diet Protein, Morrisons Sunflower Seeds, Unsweetened Frozen Blueberries, Linwoods Milled Organic Flaxseed, Asda Chia Seeds, Oats, Tesco Pumpkin Seeds, Aldi Unsweetened Almond Milk. 점심 식사: Warburtons Protein Bagel, Crosse & Blackwell Roast Chicken & Vegetable Soup. 저녁 식사: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 간식/기타: Waitrose 1 Victoria Sponge Cake, For Goodness Shakes Strawberry Protein Shake, Bananas , Nescafe 2 in 1 Coffee. 더보기
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