Ooh, that's annoying given my <1000 kcal deficit yesterday. I blame miso soup, salty feta for dinner, and late weight-lifting for water retention. Going to limit my salt intake today and get plenty of sleep, and hopefully I will have shed it all tomorrow. Aiming for 82.5.
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83.3 kg
지금까지 감소한: 1.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 23일:
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1255 kcal
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지방: 50.99g | 단백질: 90.97g | 탄수화물: 114.55g.
아침 식사: Coffee, Coffee, Cocoa Powder (Unsweetened), Pauls Trim Milk, Vital Strength Define, Coles Rolled Oats, Strawberries. 점심 식사: Navels Oranges, Aussie Bodies Proteinfx Lo Carb Mini Protein Bar - Cookies & Cream, Almonds. 저녁 식사: Hummus, Kale, South Cape Low Fat Fetta, Cauliflower, Rump Steak. 더보기
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주 2.8 kg 증가하기
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