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I'm happy that I survived a vacation and too much eating out. I certainly didn't follow this WOE so that explains my less than stellar loss, but I'll take any loss over any gain.
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105.2 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 13일:
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1066 kcal
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지방: 53.74g | 단백질: 83.28g | 탄수화물: 66.72g.
아침 식사: Strawberry Nonfat Yogurt. 점심 식사: Onions, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils, Scrambled Egg. 저녁 식사: Butter, Steamed or Poached Haddock, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). 간식/기타: Flax Seeds. 더보기
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주 0.6 kg 감소하기
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