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Finally done with allergic ragweed asthma & meds..fingers crossed it dont come back cause 20 days of steroids...you gain alot of weight ...I saw pics of muself from my Sons wedding and I was so shocked at how much I have gained...Yesterday started a new leaf for me..I can do this
다이어트 캘린더 보기, 2023년 11월 14일:
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1481 kcal
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지방: 102.64g | 단백질: 76.41g | 탄수화물: 63.14g.
아침 식사: Boiled Egg, Kroger Creamy Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. 점심 식사: Tostitos Hint of Lime Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Coffee, Great Value Half & Half, Daisy 4% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. 저녁 식사: Fried Egg, Hormel Spam Low Sodium. 간식/기타: Oatmeal Cookie with Chocolate Chips. 더보기
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3327 kcal
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운동:
진공 청소기 - 15 분, 요리 - 1 시간, 스탠딩 - 2 시간, 설거지 - 30 분, TV 시청 - 3 시간, 숙면 - 8 시간, 휴식 - 8 시간 40 분, 런닝머신 - 15 분, 스트레칭 (요가) - 20 분. 더보기
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