|
filled up my water bottle but added a cup of apple juice to it.. i might not drink the whole thing tonight but at least it's recorded (ignore my disaster of a fridge in the background, lol)
다이어트 캘린더 보기, 2023년 11월 13일:
|
1685 kcal
|
지방: 60.65g | 단백질: 69.18g | 탄수화물: 223.24g.
아침 식사: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. 저녁 식사: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). 간식/기타: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|