skipped lunch cuz i had a very long nap n woke up just in time for supper. making up for it with a little dessert.
다이어트 캘린더 보기, 2023년 11월 13일:
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1685 kcal
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지방: 60.65g | 단백질: 69.18g | 탄수화물: 223.24g.
아침 식사: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. 저녁 식사: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). 간식/기타: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. 더보기
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