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Not sure what to say on the increases just that I am now motivated, to change. I will be recording everything I do food wise and Weight wise until 28 February 2024 and see where I will be by then.
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149 kg
지금까지 감소한: 5.1 kg.
남은양: 62 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 13일:
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2011 kcal
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지방: 76.57g | 단백질: 136.79g | 탄수화물: 202.98g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Chicken Treat 1/4 Chicken & Chips (Wing). 저녁 식사: Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Black Tea, Coles Full Cream Milk, Sugar, Cooked Corn. 간식/기타: Yopro Perform Yoghurt 20G Protein, Green Tea. 더보기
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주 0.6 kg 증가하기
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