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I marked 9 hours "yard work" gardening for yesterday. I was actually building a deck for closer to 14 hours.(dawn to daaaaark) I was trying to be as conservative as possible. Ate some bad (convenience) food but not a ton of it.
I decided if I can work hard and eat that reasonably its a good starting point to get back on the wagon. Mu biggest obstacle will be the late night eating. That's my killer. I work hard and NEED down time, but if I stay up late I have to be careful.
GOAL! Curb late night eating and get back to healthier snacking
다이어트 캘린더 보기, 2015년 09월 21일:
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1263 kcal
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지방: 39.71g | 단백질: 87.73g | 탄수화물: 139.95g.
아침 식사: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. 점심 식사: Del Taco Bean & Cheese Green Burrito. 간식/기타: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Banana, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. 더보기
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2765 kcal
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운동:
정원 일 (원예) - 1 시간 15 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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