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This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
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67.1 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 21일:
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1374 kcal
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지방: 82.72g | 단백질: 42.06g | 탄수화물: 128.51g.
아침 식사: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 저녁 식사: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). 간식/기타: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. 더보기
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1883 kcal
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운동:
쇼핑 - 20 분, 운전 - 25 분, 가사 - 20 분, TV 시청 - 1 시간, 걷기(힘차게) - 6.5km/h - 20 분, 숙면 - 8 시간, 휴식 - 13 시간 35 분. 더보기
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주 0.6 kg 증가하기
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