2023년 11월 11일의 체중기록 (저널항목 아님)
|
105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 11일:
|
4289 kcal
|
지방: 95.00g | 단백질: 251.51g | 탄수화물: 611.44g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Pears, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Fit & Active 93% Lean Ground Beef. 간식/기타: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 0.6 kg 감소하기
|