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다이어트 캘린더 보기, 2023년 11월 9일:
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2524 kcal
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지방: 104.26g | 단백질: 308.71g | 탄수화물: 90.00g.
아침 식사: Pompeian Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Heinz Tomato Ketchup, Dannon Oikos Triple Zero - Vanilla (Container), All Whites 100% Liquid Egg Whites. 점심 식사: Heinz Tomato Ketchup, Pompeian Extra Virgin Olive Oil, Hershey's Special Dark Chocolate Syrup, Kroger Whole Eggs (Medium), Fairlife Whole Ultra-Filtered Milk, Ryse Jet-Puffed Loaded Protein. 저녁 식사: Gatorade Thirst Quencher Lemon-Lime (20 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast. 더보기
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