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hope to loose five pounds by Friday the 25th 2015
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184.6 kg
지금까지 감소한: 0 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 20일:
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1133 kcal
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지방: 58.79g | 단백질: 57.57g | 탄수화물: 94.25g.
아침 식사: Planters NUT-rition Heart Healthy Mix, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Frigo Cheese Heads Original String Cheese. 점심 식사: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Frigo Cheese Heads Original String Cheese, Planters NUT-rition Heart Healthy Mix. 저녁 식사: Ritz Whole Wheat Crackers, Frigo Cheese Heads Original String Cheese, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). 간식/기타: Graham Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, 100% Whole Wheat or 100% Whole Grain Waffle. 더보기
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7599 kcal
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운동:
Body Balance - 1 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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 댓글
This picture was taking in November 2013 almost two years ago it's amazing how i would gain so much more weight I've gotten really sick hospitalized in all even became home bound on oxygen and not mentioning in a wheelchair as of January 2015 i was 446lb i said to myself enough is enough i started walking little by little although the severe arthritis in my knees and back would kill me i still would exercise and lift light weights every other day i am now down to 407lbs i refuses tO stop there i must keep going i love me
2015년 09월 20일 작성이: lovetolove44
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