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Trainer and I decided to start weight lifting today. For now it will be just once a week, on Saturdays, as he says its better to stick with the cardio during the week because I also have a part time job. We worked mostly legs. Dang... I hurt. You may think cardio would build at least a little resistance but I guess it doesn't build a lot. I was able to lift only 45 pounds. And it was hard! Any input as of if this is a good idea will be greatly appreciated!
다이어트 캘린더 보기, 2015년 09월 19일:
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1036 kcal
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지방: 47.77g | 단백질: 49.00g | 탄수화물: 102.72g.
아침 식사: Pan Francés, Huevo Revuelto. 점심 식사: Freshona Tomate Frito con Cebolla, Tomates, Huevo Frito, Tortilla de Maíz. 저녁 식사: Azúcar, Café, Tomates, Huevo Frito. 더보기
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2320 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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