2023년 11월 8일의 체중기록 (저널항목 아님)
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79 kg
지금까지 감소한: 4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 8일:
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1885 kcal
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지방: 86.78g | 단백질: 72.56g | 탄수화물: 159.64g.
아침 식사: Granola Crunch, Smart Food Original, Gluten Free Seed Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). 점심 식사: Egg Fried Rice, Grilled Pork Belly. 저녁 식사: Woolworths Gluten Free White Bread, Clover Sliced Cheddar Cheese, Sliced Ham, Brown Sugar, Lipton Rooibos Tea, Clover Full Cream Fresh Milk. 간식/기타: Brown Sugar, Tea, Full Cream Fresh Milk, Guavas, Brown Sugar, Tea, Full Cream Fresh Milk, Woolworths Pumpkin Seeds, Sauvignon Blanc Wine, Woolworths Mini Cheesecake Selection, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . 더보기
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주 0.0 kg 감소하기
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