after falling out of the bus completely 5 days in a row.I guess my metabolism is in overdrive🤐 im climbing back on the bus today
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92.1 kg
지금까지 감소한: 12.9 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 8일:
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2063 kcal
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지방: 78.87g | 단백질: 124.43g | 탄수화물: 214.04g.
아침 식사: Freshmark Bananas, Albany Superior Brown Bread, Bacon, Egg (Whole) , Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Naartjie, Chicken Korma, Basmati Rice (Cooked). 저녁 식사: Basmati Rice (Cooked), Chicken Curry, Macro Mixes Fruit and Nut Nibbles, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , No Calorie Noodles Shirataki Noodles, Chicken Breast. 더보기
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주 0.6 kg 감소하기
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