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Half day at the office and then off to the mountains for some camping.
No logging for the next few days.
Going to pre enter for todays food...should be pretty close. I anticipate quite a bit more exercise than I will enter, but I like to err in the side of mederation.
Hope you all have a safe and healthy weekend!
Mike
다이어트 캘린더 보기, 2011년 08월 12일:
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1752 kcal
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지방: 51.97g | 단백질: 113.99g | 탄수화물: 212.64g.
아침 식사: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. 점심 식사: whole wheat spaghetti, Chicken and Sausage Pasta Sauce. 저녁 식사: girards, tomato, cucumber, ranch style beans, pork chops. 간식/기타: fiber one chewey bars, skippy reduced, banana. 더보기
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2344 kcal
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운동:
걷기(힘차게) - 6.5km/h - 16 분, 운전 - 2 시간, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 3 시간, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 8 시간 44 분. 더보기
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