|
Looking to get a calorie counter/heart monitor thingy. Anyone know which one is good? Amazon has a lot of them. I want to see what I'm getting my heart rate to in exercise class - mainly the spin class. Instructor refers to heart rate zone - 85% , 90 % etc... I have no idea what I'm at. And at some point apparently you are burning fat, whereas another point you're burning calories. So I want one that will show all that.
다이어트 캘린더 보기, 2015년 09월 18일:
|
1301 kcal
|
지방: 33.11g | 단백질: 131.27g | 탄수화물: 116.42g.
아침 식사: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. 점심 식사: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Toasted Rye Bread, Cooked Egg White. 저녁 식사: Southern Belle Lump Crab Cakes, Borden 2% Milk American Cheese Slices, Andy Boy Romaine Lettuce, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Ocean Eclipse Wild Alaskan Salmon Burgers. 간식/기타: Silk Light Original Soymilk, Thin Crust Cheese Pizza, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Optimum Nutrition Protein Energy. 더보기
|
|
3221 kcal
|
운동:
자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|